/* Tema iOS: tokens, cabecera, barra inferior, Hoy, sesión, racha, rutinas y animaciones */
/* ===== Rediseño iOS ===== */
:root{
  --bg:#000; --surface:#1c1c1e; --surface2:#2c2c2e; --line:#38383a; --chip:#3a3a3c;
  --text:#fff; --muted:#8e8e93; --faint:#48484a; --rest:#2c2c2e; --today:#fff;
  --danger:#ff453a; --good:#30d158; --warn:#ff9f0a; --brand:#0a84ff; --purple:#bf5af2; --yellow:#ffd60a;
  --round:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,system-ui,sans-serif;
}
html,body{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text",system-ui,"Helvetica Neue",Arial,sans-serif;font-size:17px}
body{padding:0 16px calc(env(safe-area-inset-bottom, 0px) + 96px)}
.card{border:none;border-radius:20px;background:var(--surface)}
.panel{border:none;border-radius:22px}
.seg{background:#1c1c1e;border-radius:12px;padding:3px;gap:3px}
.seg button{font-size:14px;border-radius:9px;padding:9px 4px}
.seg button.on{background:#636366;color:#fff}
.card .seg{background:#2c2c2e}
.prog-head h1,.lt{font-family:var(--round);font-size:34px;font-weight:800;letter-spacing:.005em;margin:6px 0 4px;line-height:1.1}
.prog-head p{font-size:15px}
.kpi{border-radius:14px}
.primary{border-radius:16px;font-size:17px;padding:15px}
.field select,.field input{border:none;background:#2c2c2e;border-radius:12px}
.hint{font-size:14px}
#viewNivel{--display:var(--round)}

/* Cabecera con perfiles */
.appbar{position:sticky;top:0;z-index:15;margin:0 -16px;padding:calc(env(safe-area-inset-top, 0px) + 8px) 16px 10px;
  background:rgba(0,0,0,.78);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px)}
.profiles{display:flex;gap:16px;overflow-x:auto;scrollbar-width:none;padding:2px 2px 0}
.profiles::-webkit-scrollbar{display:none}
.pf{display:flex;flex-direction:column;align-items:center;gap:5px;background:none;border:none;color:var(--muted);font-size:12px;font-weight:600;min-width:54px;padding:0}
.pf .av{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;font-family:var(--round);font-weight:800;font-size:17px;color:#fff;
  background:var(--c);opacity:.5;transition:opacity .15s, box-shadow .15s}
.pf.on{color:var(--text)}
.pf.on .av{opacity:1;box-shadow:0 0 0 2.5px #000,0 0 0 5px var(--c)}
.pf.solo{flex-direction:row;gap:10px;font-size:15px;color:var(--text)}
.pf.solo .av{opacity:1;width:36px;height:36px;font-size:14px}
.pf.solo small{display:block;color:var(--muted);font-size:12px;font-weight:500;text-align:left}

/* Barra de pestañas */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:25;background:rgba(22,22,24,.86);
  -webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid rgba(84,84,88,.65);
  padding:6px 4px calc(env(safe-area-inset-bottom, 0px) + 4px)}
.tabbar .tb{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.tabbar button{background:none;border:none;color:#8e8e93;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10.5px;font-weight:600;padding:3px 0 2px}
.tabbar svg{width:27px;height:27px}
.tabbar button.on{color:var(--brand)}
.ic{fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* Hoy */
.greet{margin:6px 0 2px;color:var(--muted);font-size:15px;font-weight:600}
.greet::first-letter{text-transform:uppercase}
.viewing-note{background:rgba(10,132,255,.14);color:#64b5ff;border-radius:14px;padding:10px 12px;font-size:14px;margin:10px 0 0;display:flex;justify-content:space-between;gap:10px;align-items:center}
.viewing-note button{border:none;background:var(--brand);color:#fff;border-radius:10px;padding:7px 10px;font-weight:600;font-size:13px;white-space:nowrap}
.hero{position:relative;overflow:hidden;border-radius:26px;padding:22px 20px 20px;margin-top:14px;background:var(--g);color:var(--ink)}
.hero::after{content:"";position:absolute;right:-60px;top:-70px;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.35),transparent 65%);pointer-events:none}
.hero .k{font-size:17px;font-weight:600;opacity:.82}
.hero h2{font-family:var(--round);font-size:46px;font-weight:800;line-height:1.02;margin:4px 0 8px;letter-spacing:-.01em;word-break:break-word}
.hero .m{font-size:15px;font-weight:500;opacity:.82}
.hero .go{position:relative;z-index:1;width:100%;height:62px;margin-top:20px;border:none;border-radius:18px;background:#fff;color:#000;
  font-size:20px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:10px;box-shadow:0 8px 24px rgba(0,0,0,.25)}
.hero .go:active{transform:scale(.98)}
.hero .go svg{width:22px;height:22px}
.hero.restcard{background:var(--surface);color:var(--text)}
.hero.restcard::after{display:none}
.hero.restcard .go{background:var(--surface2);color:var(--text);box-shadow:none}
.hero .moon{width:44px;height:44px;color:var(--yellow)}
.quick{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.quick button{border:none;background:var(--surface);color:var(--text);border-radius:16px;padding:14px 10px;font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;gap:8px}
.quick button svg{width:20px;height:20px;color:var(--brand)}
.pick{background:var(--surface);border-radius:20px;padding:14px;margin-top:10px}
.pick p{margin:0 0 10px;color:var(--muted);font-size:14px}
.pick-list{display:flex;flex-wrap:wrap;gap:8px}
.pick-list button{border:none;border-radius:999px;padding:11px 16px;font-size:16px;font-weight:700;background:var(--g);color:var(--ink)}
.pick-list button.cur{box-shadow:0 0 0 2px #000,0 0 0 4px var(--g)}
.inl-confirm{background:var(--surface);border-radius:18px;padding:14px;margin-top:10px}
.inl-confirm p{margin:0 0 12px;font-size:15px;line-height:1.4}
.inl-confirm div{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.inl-confirm button{border:none;border-radius:12px;padding:12px;font-weight:600;font-size:15px;background:var(--surface2);color:var(--text)}
.inl-confirm button.yes{background:var(--danger);color:#fff}
.sec-t{font-family:var(--round);font-size:22px;font-weight:700;margin:26px 2px 10px}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}
.week span{font-size:12px;color:var(--muted);font-weight:600}
.week i{display:block;width:34px;height:34px;margin:6px auto 0;border-radius:50%;background:var(--surface2);border:2px solid transparent}
.week i.done{background:var(--g)}
.week i.part{border-color:var(--g);background:transparent}
.week .tdy span{color:var(--text)}
.week .tdy i{box-shadow:0 0 0 2px #000,0 0 0 4px #fff}
.wk-sum{margin:12px 2px 0;color:var(--muted);font-size:14px}
.list-row{display:flex;align-items:center;gap:12px;padding:12px 2px;border-top:.5px solid var(--line)}
.list-row:first-child{border-top:none}
.list-row .dot{width:12px;height:12px;border-radius:50%;flex:none;background:var(--g)}
.list-row .grow{flex:1;min-width:0}
.list-row b{display:block;font-size:16px}
.list-row small{color:var(--muted);font-size:13px}
.list-row .val{font-family:var(--round);font-weight:700;font-size:17px;white-space:nowrap}

/* Sesión de entrenamiento */
body.noscroll{overflow:hidden}
.sess{position:fixed;inset:0;z-index:40;background:#000;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 16px calc(env(safe-area-inset-bottom, 0px) + 250px)}
.sess-in{max-width:560px;margin:0 auto}
.sess-top{position:sticky;top:0;z-index:3;margin:0 -16px;padding:calc(env(safe-area-inset-top, 0px) + 8px) 16px 10px;background:rgba(0,0,0,.82);
  -webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}
.sess-bar{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}
.sess-bar button{border:none;background:none;color:var(--brand);font-size:17px;padding:6px 0;font-weight:500}
.sess-bar b{text-align:center;font-size:17px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sess-bar span{color:var(--muted);font-size:15px;font-variant-numeric:tabular-nums}
.sess-prog{height:4px;border-radius:99px;background:var(--surface2);margin-top:10px;overflow:hidden}
.sess-prog i{display:block;height:100%;background:var(--g);border-radius:99px;transition:width .3s}
.sess h1{font-family:var(--round);font-size:34px;font-weight:800;margin:14px 0 2px}
.sess .sub{color:var(--muted);font-size:15px;margin:0}
.xc{background:var(--surface);border-radius:24px;padding:16px;margin-top:16px}
.xc.alldone{box-shadow:inset 0 0 0 2px rgba(48,209,88,.5)}
.xc-h{display:flex;gap:12px;align-items:flex-start}
.xc-h .n{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;font-weight:800;font-family:var(--round);background:var(--g);color:var(--ink);flex:none;font-size:15px}
.xc-h .n svg{width:18px;height:18px}
.xc h3{margin:2px 0 0;font-family:var(--round);font-size:21px;font-weight:700;line-height:1.2}
.xc .u{color:var(--muted);font-size:14px;margin-top:2px}
.last{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--surface2);border-radius:16px;padding:12px 14px;margin-top:14px}
.last small{display:block;color:var(--muted);font-size:13px;font-weight:600}
.last b{display:block;font-family:var(--round);font-size:24px;font-weight:800;margin-top:2px;font-variant-numeric:tabular-nums}
.last .rec{text-align:right}
.last .rec b{font-size:17px;color:var(--yellow)}
.goalmsg{margin:12px 2px 0;font-size:16px;line-height:1.4;padding-left:12px;border-left:3px solid var(--g)}
.goalmsg b{font-variant-numeric:tabular-nums}
.set-line{width:100%;display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:10px;margin-top:8px;border:none;background:var(--surface2);
  color:var(--text);border-radius:14px;padding:12px;font-size:16px;text-align:left}
.set-line .sn{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--chip);font-size:13px;font-weight:700;color:var(--muted)}
.set-line b{font-family:var(--round);font-variant-numeric:tabular-nums}
.set-line.done{background:rgba(48,209,88,.13)}
.set-line.done .sn{background:var(--good);color:#002b0f}
.set-line.done .sn svg{width:16px;height:16px}
.set-line .pend{color:var(--muted);font-weight:500}
.set{margin-top:10px;border-radius:18px;background:var(--surface2);padding:14px}
.set-h{display:flex;justify-content:space-between;align-items:baseline}
.set-h b{font-size:17px}
.set-h span{color:var(--muted);font-size:14px}
.steppers{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.stp{background:#000;border-radius:16px;padding:10px 8px 8px;text-align:center}
.stp small{display:block;color:var(--muted);font-size:13px;font-weight:600}
.stp .pm{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:6px}
.stp button{height:46px;border-radius:12px;border:none;background:var(--chip);color:#fff;font-size:28px;line-height:1;display:grid;place-items:center;padding:0}
.stp button:active{background:#636366}
.stp input{width:100%;min-width:0;background:none;border:none;color:#fff;text-align:center;font-family:var(--round);font-size:36px;font-weight:800;padding:2px 0;font-variant-numeric:tabular-nums}
.stp input::placeholder{color:#636366}
.stp input:focus{outline:none}
.chips{display:flex;gap:8px;margin-top:10px}
.chips button{flex:1;border:none;background:var(--chip);color:#fff;border-radius:999px;padding:10px 4px;font-weight:700;font-size:15px}
.chips button:active{background:#636366}
.okbtn{width:100%;margin-top:12px;height:60px;border-radius:18px;border:none;background:var(--good);color:#002b0f;font-size:19px;font-weight:800;
  display:flex;align-items:center;justify-content:center;gap:10px}
.okbtn svg{width:26px;height:26px;stroke-width:3}
.okbtn:active{transform:scale(.98)}
.set .undo{display:block;margin:10px auto 0;border:none;background:none;color:var(--muted);font-size:14px}
.xc-more{display:flex;gap:8px;margin-top:10px}
.xc-more button{flex:1;border:none;background:none;color:var(--brand);font-size:15px;font-weight:600;padding:8px}
.xc details{margin-top:6px}
.xc summary{color:var(--brand);font-size:15px;font-weight:600;padding:6px 2px;list-style:none}
.xc summary::-webkit-details-marker{display:none}
.xc textarea{width:100%;margin-top:6px;background:var(--surface2);border:none;color:var(--text);border-radius:12px;padding:10px 12px;font-size:16px;resize:none;min-height:44px}
.xc .pr-box{background:#000;border:none;border-radius:16px}
.sess-foot{position:fixed;left:0;right:0;bottom:0;z-index:41;padding:22px 16px calc(env(safe-area-inset-bottom, 0px) + 12px);
  background:linear-gradient(rgba(0,0,0,0),#000 40%)}
.sess-foot > div{max-width:560px;margin:0 auto}
.finish{width:100%;height:58px;border:none;border-radius:18px;background:var(--brand);color:#fff;font-size:18px;font-weight:700}
.finish.is-done{background:var(--surface);color:var(--good)}
.sess-foot p{text-align:center;color:var(--muted);font-size:13px;margin:8px 0 0}
.sess-foot p button{border:none;background:none;color:var(--brand);font-size:13px;padding:0}

/* Descanso */
.restbar{position:fixed;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom, 0px) + 96px);z-index:45;max-width:536px;margin:0 auto;
  background:#2c2c2e;border-radius:22px;padding:12px 14px;display:flex;align-items:center;gap:12px;box-shadow:0 14px 40px rgba(0,0,0,.7)}
.restbar svg.ring{width:56px;height:56px;flex:none}
.restbar .grow{flex:1;min-width:0}
.restbar small{display:block;color:var(--muted);font-size:13px;font-weight:600}
.restbar b{font-family:var(--round);font-size:30px;font-weight:800;font-variant-numeric:tabular-nums}
.restbar button{border:none;background:var(--chip);color:#fff;border-radius:12px;padding:10px 10px;font-weight:700;font-size:14px}
.restbar button.skip{background:var(--brand)}

/* Calendario */
.day{border-radius:14px}
.day.today{box-shadow:0 0 0 2.5px #000,0 0 0 5px #fff}
.nav button{border:none;background:var(--surface);border-radius:50%}
.head h1{font-family:var(--round);font-size:28px}
.day-sum{margin-top:12px}
.day-sum .list-row b{font-size:15px}
.badge-done{display:inline-flex;align-items:center;gap:6px;background:rgba(48,209,88,.15);color:var(--good);border-radius:999px;padding:5px 10px;font-size:13px;font-weight:700}
.badge-done svg{width:14px;height:14px;stroke-width:3}

/* Progreso: insignias */
.pill{font-size:12px;padding:4px 9px}
.pill.pr,.pill.up{background:rgba(48,209,88,.16);color:var(--good)}
.pill.flat{background:rgba(10,132,255,.16);color:#64b5ff}
.pill.stall{background:rgba(255,159,10,.16);color:var(--warn)}
.pill.down{background:rgba(255,69,58,.16);color:var(--danger)}
.pill.first{background:rgba(142,142,147,.18);color:var(--muted)}
.ex-stat{border-top:.5px solid var(--line)}
.ex-stat .goal{font-size:14px;line-height:1.4;margin-top:4px;color:var(--text)}
.ex-stat .meta{font-size:13px}

/* Cuerpo */
#cuerpoSeg{margin:10px 0 4px}
#viewCuerpo .prog-head h1,#viewCuerpo .sd-head h1{display:none}
#viewCuerpo .sd-head{justify-content:flex-end;margin:6px 0 8px}

/* Ajustes */
.grp-t{color:var(--muted);font-size:13px;margin:24px 16px 6px;font-weight:500}
.grp{background:var(--surface);border-radius:14px;overflow:hidden}
.grp-row{display:flex;align-items:center;gap:12px;min-height:50px;padding:6px 16px;border-top:.5px solid var(--line);width:100%;background:none;border-left:none;border-right:none;border-bottom:none;color:var(--text);font-size:17px;text-align:left}
.grp-row:first-child{border-top:none}
.grp-row .grow{flex:1;min-width:0}
.grp-row input{width:96px;background:none;border:none;color:var(--muted);text-align:right;font-size:17px;padding:8px 0}
.grp-row input:focus{outline:none;color:var(--text)}
.grp-row .chev{color:#636366;font-size:20px}
.grp-row.red{color:var(--danger);justify-content:center}
.grp-row .seg{flex:1;max-width:220px}
.grp-row.col{flex-direction:column;align-items:stretch;gap:8px;padding:12px 16px}
.grp-row.col .seg{max-width:none}
.saved{bottom:calc(env(safe-area-inset-bottom, 0px) + 92px);z-index:60}
body.noscroll .saved{bottom:auto;top:calc(env(safe-area-inset-top, 0px) + 64px)}
.me-card{display:flex;align-items:center;gap:14px;background:var(--surface);border-radius:20px;padding:16px;margin-top:10px}
.me-card .av{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;font-family:var(--round);font-weight:800;font-size:24px;color:#fff;background:var(--c);flex:none}
.me-card b{font-size:20px;display:block}
.me-card small{color:var(--muted);font-size:14px}
#drBody .dr-item{border:none;background:var(--surface);border-radius:14px}
#drBody .dr-sec{margin:22px 16px 6px;text-transform:none;letter-spacing:0;font-size:13px}
#drBody .user-detail{background:var(--surface);border:none;border-radius:14px}
.back{border:none;background:none;color:var(--brand);font-size:17px;padding:calc(env(safe-area-inset-top, 0px) + 6px) 0 4px}
/* ===== Tema 3: más vivo ===== */
:root{
  --bg:#06070a; --surface:#13151b; --surface2:#1c1f27; --line:rgba(255,255,255,.08); --chip:#2a2e38;
  --muted:#8d92a3; --brand:#4c8dff; --good:#32d583; --glow:#4c8dff;
  --card:linear-gradient(180deg,#171a22,#111318); --edge:1px solid rgba(255,255,255,.06);
}
body{background:radial-gradient(900px 460px at 50% -160px, color-mix(in srgb, var(--glow) 30%, transparent), transparent 72%), var(--bg);
  background-repeat:no-repeat;transition:background .6s;padding-bottom:calc(env(safe-area-inset-bottom, 0px) + 112px)}
.card,.grp,.me-card,.pick,.inl-confirm,.xc,.rg{background:var(--card);border:var(--edge)}
.panel{background:linear-gradient(180deg, color-mix(in srgb, var(--g, #1c1f27) 26%, #13151b) 0, #13151b 160px);border:var(--edge);border-top:4px solid var(--g, transparent)}
button{transition:transform .12s ease, background-color .2s, opacity .2s}
button:active{transform:scale(.97)}

/* Cabecera: solo tu círculo */
.appbar{display:flex;align-items:center;gap:10px}
.profiles{gap:10px;align-items:center}
.me-btn{border:none;background:none;padding:0;display:flex;align-items:center;gap:10px;color:var(--text);font-size:15px;font-weight:600}
.me-btn .av,.vw-chip .av,.av.sm{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-family:var(--round);font-weight:800;font-size:15px;color:#fff;
  background:conic-gradient(from 210deg, var(--c), color-mix(in srgb, var(--c) 55%, #fff), var(--c));box-shadow:0 0 0 2px #06070a,0 0 0 4px color-mix(in srgb, var(--c) 70%, transparent)}
.me-btn .av{animation:avIn .6s cubic-bezier(.2,1.4,.4,1)}
.vw-chip{border:none;display:flex;align-items:center;gap:8px;background:rgba(76,141,255,.16);color:#8cb6ff;border-radius:999px;padding:4px 12px 4px 4px;font-size:14px;font-weight:600}
.vw-chip .av{width:28px;height:28px;font-size:11px;box-shadow:none}
.vw-chip .x{opacity:.7;margin-left:2px}
.av.sm{width:34px;height:34px;font-size:13px;flex:none;box-shadow:none}

/* Barra de pestañas flotante */
.tabbar{left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom, 0px) + 10px);border-radius:28px;border:1px solid rgba(255,255,255,.09);
  background:rgba(18,20,26,.78);padding:6px;box-shadow:0 12px 40px rgba(0,0,0,.55);max-width:560px;margin:0 auto}
.tabbar button{border-radius:20px;padding:6px 0 5px;transition:color .2s, background-color .25s}
.tabbar button.on{background:rgba(76,141,255,.16)}
.tabbar button.on svg{animation:tabPop .35s cubic-bezier(.2,1.6,.4,1)}

/* Hoy */
.greet{margin-top:8px}
.hero2{position:relative;overflow:hidden;border-radius:30px;padding:20px 20px 18px;margin-top:16px;color:var(--ink,#fff);
  background:linear-gradient(125deg, var(--g) 0%, color-mix(in srgb, var(--g) 62%, #fff) 48%, var(--g) 100%);background-size:240% 240%;
  animation:sheen 10s ease-in-out infinite alternate, rise .5s cubic-bezier(.2,.8,.2,1);box-shadow:0 18px 50px color-mix(in srgb, var(--g) 35%, transparent)}
.hero2::before{content:"";position:absolute;inset:auto -40px -90px auto;width:230px;height:230px;border-radius:50%;border:26px solid rgba(255,255,255,.12);pointer-events:none}
.hero2.rest,.hero2.empty{--g:#1c1f27;--ink:#fff;background:var(--card);border:var(--edge);animation:rise .5s cubic-bezier(.2,.8,.2,1);box-shadow:none}
.hero2.rest::before,.hero2.empty::before{border-color:rgba(255,255,255,.04)}
.h2-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.hero2 .k{font-size:16px;font-weight:700;opacity:.85}
.hero2 .tag{font-size:13px;font-weight:700;background:rgba(0,0,0,.16);border-radius:999px;padding:5px 10px;white-space:nowrap}
.hero2 h2{font-family:var(--round);font-size:48px;font-weight:900;line-height:1;margin:8px 0 12px;letter-spacing:-.015em;word-break:break-word}
.exchips{display:flex;flex-wrap:wrap;gap:6px}
.exchips span{background:rgba(255,255,255,.22);border-radius:999px;padding:6px 11px;font-size:13px;font-weight:600;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hero2 .hm{margin:12px 0 0;font-size:15px;opacity:.85;font-weight:500}
.hero2 .go{position:relative;z-index:1;width:100%;height:62px;margin-top:16px;border:none;border-radius:20px;background:#fff;color:#0b0c10;
  font-size:19px;font-weight:800;display:flex;align-items:center;justify-content:center;gap:10px;box-shadow:0 10px 26px rgba(0,0,0,.25)}
.hero2 .go svg{width:22px;height:22px}
.hero2.rest .go,.hero2.empty .go{background:var(--brand);color:#fff;box-shadow:none}
.hero2 .moon{width:40px;height:40px;color:var(--yellow);display:block;margin-bottom:10px}
.hero-acts{position:relative;z-index:1;display:flex;gap:8px;margin-top:10px}
.hero-acts button{flex:1;border:none;border-radius:14px;background:rgba(0,0,0,.18);color:inherit;font-size:14px;font-weight:700;padding:10px 4px;display:flex;align-items:center;justify-content:center;gap:6px}
.hero-acts svg{width:17px;height:17px}
.stats3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}
.st{background:var(--card);border:var(--edge);border-radius:22px;padding:12px 10px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:2px;min-width:0;animation:rise .55s cubic-bezier(.2,.8,.2,1) both}
.st:nth-child(2){animation-delay:.05s} .st:nth-child(3){animation-delay:.1s}
.st b{font-family:var(--round);font-size:34px;font-weight:900;line-height:1.05}
.st-l{color:var(--muted);font-size:12px;font-weight:600;line-height:1.25}
.st .flame{width:24px;height:24px;color:#ff9f0a}
.mini-ring{width:64px;height:64px;margin-top:4px}
.ring-arc{animation:ringIn 1.1s cubic-bezier(.2,.8,.2,1)}
.week2{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;padding:12px 8px;margin-top:10px}
.wd{border:none;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:5px;font-size:12px;font-weight:700;padding:2px 0}
.wd i{width:30px;height:30px;border-radius:50%;background:var(--surface2);border:2.5px solid transparent;display:block}
.wd i.done{background:var(--g)}
.wd i.part{border-color:var(--g)}
.wd small{font-size:11px;font-weight:600;font-variant-numeric:tabular-nums}
.wd.tdy{color:var(--text)}
.wd.tdy i{box-shadow:0 0 0 2px #06070a,0 0 0 4px #fff}
.sec-t{font-size:21px;margin:24px 2px 10px}
.recs{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:0 16px 6px;scrollbar-width:none}
.recs::-webkit-scrollbar{display:none}
.rec-card{flex:0 0 46%;scroll-snap-align:start;background:var(--card);border:var(--edge);border-radius:22px;padding:14px;position:relative;overflow:hidden;min-width:0}
.rec-card::before{content:"";position:absolute;left:0;top:0;right:0;height:4px;background:var(--g)}
.rc-g{font-size:12px;font-weight:700;color:var(--g)}
.rec-card b{display:block;font-size:15px;margin-top:4px;line-height:1.25;min-height:2.5em}
.rc-v{font-family:var(--round);font-size:30px;font-weight:900;margin-top:4px}
.rc-v small{font-size:15px;color:var(--muted);font-weight:700}
.rc-d{font-size:12px;color:var(--good);font-weight:700}

/* Sesión: color de la rutina */
.sess{background:radial-gradient(700px 360px at 50% -80px, color-mix(in srgb, var(--g, #4c8dff) 34%, transparent), transparent 70%), #06070a;background-repeat:no-repeat}
.sess-top{background:rgba(6,7,10,.72)}
.sess-hero{display:flex;align-items:center;gap:12px;margin-top:14px}
.sess-hero .dot{width:46px;height:46px;border-radius:16px;background:var(--g);box-shadow:0 8px 24px color-mix(in srgb, var(--g) 50%, transparent);flex:none}
.sess-hero h1{margin:0}
.editing{display:inline-flex;align-items:center;gap:6px;margin-top:10px;background:color-mix(in srgb, var(--g) 22%, transparent);color:#fff;border-radius:999px;padding:6px 12px;font-size:14px;font-weight:600}
.editing svg{width:15px;height:15px}
.xc{border-left:4px solid var(--g)}
.set-line.just .sn{animation:pop .45s cubic-bezier(.2,1.6,.4,1)}
.set.cur-set{animation:rise .3s cubic-bezier(.2,.8,.2,1)}
.finish{display:flex;align-items:center;justify-content:center;gap:8px}
.finish svg{width:22px;height:22px;stroke-width:3}
.pk-chips{flex:none}
.pk-list{flex:1;min-height:0}
.rx-move{display:flex;gap:6px;align-items:center;margin-top:8px;color:var(--muted);font-size:13px}
.rx-move .icon-btn{background:#06070a;border:none;border-radius:10px;width:40px;height:34px;color:var(--text)}
.xc.alldone{box-shadow:inset 0 0 0 2px rgba(50,213,131,.45);animation:glowDone 1s ease-out}

/* Editor de rutinas */
#viewRoutines .prog-head h1{margin-top:2px}
.rg{border-radius:24px;padding:16px;margin-bottom:16px;border-top:4px solid var(--g)}
.rg-head input{background:transparent;border:none;font-family:var(--round);font-size:24px;font-weight:800;padding:6px 2px}
.rg-head input:focus{outline:none;background:var(--surface2);border-radius:10px}
.swatch{border-radius:50%;width:36px;height:36px;border:3px solid rgba(255,255,255,.15)}
.swatches button{border-radius:50%;width:26px;height:26px}
.rx{background:var(--surface2);border-radius:16px;padding:10px 10px 8px;margin-top:10px}
.rx-top{align-items:center}
.rx-n{width:26px;height:26px;border-radius:9px;display:grid;place-items:center;background:var(--g);color:var(--ink,#fff);font-weight:800;font-size:13px;flex:none}
.rx-top input{background:transparent;border:none;font-size:17px;font-weight:700;padding:8px 4px}
.rx-top input:focus{outline:none;background:#06070a;border-radius:10px}
.rx .icon-btn{background:transparent;border:none;width:32px;height:34px;color:var(--muted)}
.rx .icon-btn.red{color:var(--danger)}
.catinfo{padding-left:34px;margin-top:2px}
.rx-more{margin:6px 0 0 34px}
.rx-more summary{color:var(--brand);font-size:14px;font-weight:600;padding:4px 0;list-style:none;cursor:pointer}
.rx-more summary::-webkit-details-marker{display:none}
.rx-opts input,.rx-opts select,.tg-row input{background:#06070a;border:none;border-radius:10px}
.add-ex{width:100%;margin-top:12px;border:1.5px dashed color-mix(in srgb, var(--g) 60%, transparent);background:color-mix(in srgb, var(--g) 10%, transparent);color:var(--text);
  border-radius:16px;padding:14px;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px}
.add-ex svg{width:18px;height:18px}
#rtAddGroup{border-radius:18px}

/* Selector de ejercicios */
.pk-in{display:flex;flex-direction:column;max-height:88vh}
.pk-search{width:100%;background:var(--surface2);border:none;border-radius:14px;padding:13px 14px;font-size:17px;color:var(--text);margin-top:4px}
.pk-search:focus{outline:2px solid var(--brand)}
.pk-chips{display:flex;gap:6px;overflow-x:auto;padding:10px 0 8px;scrollbar-width:none}
.pk-chips::-webkit-scrollbar{display:none}
.pk-chips button{border:none;background:var(--surface2);color:var(--text);border-radius:999px;padding:8px 14px;font-weight:700;font-size:14px;white-space:nowrap}
.pk-chips button.on{background:var(--brand);color:#fff}
.pk-list{overflow-y:auto;-webkit-overflow-scrolling:touch;margin:0 -4px;padding:0 4px}
.pk-row{width:100%;display:flex;align-items:center;gap:10px;border:none;background:none;color:var(--text);text-align:left;padding:11px 4px;border-top:1px solid var(--line)}
.pk-row:first-child{border-top:none}
.pk-row .grow{flex:1;min-width:0}
.pk-row b{display:block;font-size:16px}
.pk-row small{color:var(--muted);font-size:13px}
.pk-add{width:32px;height:32px;border-radius:50%;background:rgba(76,141,255,.18);color:var(--brand);display:grid;place-items:center;font-size:22px;font-weight:700;flex:none}
.pk-row.own b{color:var(--brand)}
.sheet-in{background:#14161c;border:var(--edge);border-bottom:none}
.sheet:not([hidden]) .sheet-in{animation:sheetUp .32s cubic-bezier(.2,.9,.2,1)}

/* Ajustes: personas */
#drBody .dr-item{display:flex;align-items:center;gap:12px;background:var(--card);border:var(--edge)}

/* Movimiento */
.view-in{animation:viewIn .34s cubic-bezier(.2,.8,.2,1)}
@keyframes viewIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
@keyframes rise{from{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}
@keyframes sheen{from{background-position:0% 50%}to{background-position:100% 50%}}
@keyframes ringIn{from{stroke-dashoffset:var(--len)}}
@keyframes pop{0%{transform:scale(.4)}60%{transform:scale(1.25)}100%{transform:scale(1)}}
@keyframes tabPop{0%{transform:scale(.8)}60%{transform:scale(1.15)}100%{transform:scale(1)}}
@keyframes avIn{from{transform:scale(.6) rotate(-20deg);opacity:0}to{transform:none;opacity:1}}
@keyframes glowDone{0%{box-shadow:inset 0 0 0 2px rgba(50,213,131,.45),0 0 0 0 rgba(50,213,131,.45)}100%{box-shadow:inset 0 0 0 2px rgba(50,213,131,.45),0 0 0 18px rgba(50,213,131,0)}}
@keyframes sheetUp{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}
@media (prefers-reduced-motion: reduce){*,*::before{animation:none!important;transition:none!important}}
/* Racha */
.st-fire{border:var(--edge);color:var(--text);font-family:inherit;cursor:pointer;background:radial-gradient(120% 90% at 50% 0%, color-mix(in srgb, var(--fb) 30%, transparent), transparent 70%), var(--card)}
.st-fire b{font-size:30px}
.st-s{font-size:11px;color:var(--fa);font-weight:700;line-height:1.2;margin-top:2px}
.st-fire.risk .st-s{color:#ff9f0a}
.flame{overflow:visible;transform-origin:50% 90%}
.flame.lit{animation:flick 1.6s ease-in-out infinite alternate;filter:drop-shadow(0 4px 12px color-mix(in srgb, var(--fb, #ff5a00) 70%, transparent))}
.flame .fl-in{transform-origin:50% 95%;animation:flickIn 1.1s ease-in-out infinite alternate}
.flame.rainbow{animation:flick 1.6s ease-in-out infinite alternate, hue 4s linear infinite}
@keyframes flick{0%{transform:scale(var(--s,1)) rotate(-2deg) scaleY(.97)}100%{transform:scale(var(--s,1)) rotate(2deg) scaleY(1.05)}}
@keyframes flickIn{0%{transform:scaleY(.85) translateY(2px)}100%{transform:scaleY(1.08)}}
@keyframes hue{to{filter:hue-rotate(360deg) drop-shadow(0 4px 12px #ff2d95)}}
.fire-in{text-align:center;position:relative;overflow:hidden;padding-top:10px}
.fire-big{display:grid;place-items:center;margin:4px auto 0;width:180px;height:180px;border-radius:50%;
  background:radial-gradient(circle, color-mix(in srgb, var(--fb) 40%, transparent), transparent 68%)}
.fire-big.boom{animation:boom .9s cubic-bezier(.2,1.5,.4,1)}
@keyframes boom{0%{transform:scale(.2) rotate(-30deg);opacity:0}70%{transform:scale(1.15)}100%{transform:none;opacity:1}}
.fire-t{font-family:var(--round);font-size:32px;font-weight:900;margin:6px 0 4px}
.fire-p{color:var(--muted);font-size:16px;margin:0 0 14px}
.fire-p b{color:var(--text)}
.fire-bar{height:10px;border-radius:99px;background:var(--surface2);overflow:hidden;margin:0 6px 16px}
.fire-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--fb),var(--fa));animation:barIn 1s cubic-bezier(.2,.8,.2,1)}
@keyframes barIn{from{width:0}}
.fire-levels{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:0 0 12px}
.fire-levels div{background:var(--surface2);border-radius:14px;padding:6px 0 4px;opacity:.35;filter:grayscale(1)}
.fire-levels div.got{opacity:1;filter:none}
.fire-levels small{display:block;font-size:11px;color:var(--muted);font-weight:700}
.confetti{position:absolute;inset:0;pointer-events:none}
.confetti i{position:absolute;top:-12px;left:var(--x);width:8px;height:14px;border-radius:2px;background:var(--c);animation:fall 2.2s var(--d) cubic-bezier(.3,.6,.4,1) forwards}
@keyframes fall{0%{transform:translateY(0) rotate(0)}100%{transform:translateY(520px) rotate(540deg);opacity:0}}
.body-sum{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 10px;font-size:15px}
.body-sum span{color:var(--text);font-weight:600}
.body-sum .link{padding:0}
#nvView{margin-bottom:12px}
#nvView button{font-size:13px}
#viewNivel .figure{background:radial-gradient(ellipse at 50% 35%, #2a1514 0%, #0b0606 72%);border:var(--edge)}

/* ===== Progreso por ejercicio o por músculo ===== */
#pMode{margin-bottom:12px}
.mus-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.mus-chips button{display:inline-flex;align-items:center;gap:6px;border:0;border-radius:999px;padding:7px 12px;background:var(--surface2);color:var(--text);font:600 13px/1 inherit;font-family:inherit;cursor:pointer;transition:transform .15s, background .2s}
.mus-chips button i{width:8px;height:8px;border-radius:50%;background:var(--tc)}
.mus-chips button.off{color:var(--muted);opacity:.55}
.mus-chips button.on{background:var(--text);color:var(--bg)}
.mus-chips button:active{transform:scale(.95)}
.p-top:empty{display:none}
.pt-h{display:flex;align-items:center;gap:12px;padding:4px 0 2px}
.pt-h .dot{width:12px;height:12px;border-radius:50%;background:var(--g);flex:none;box-shadow:0 0 12px var(--g)}
.pt-h > div{min-width:0;flex:1}
.pt-h b{display:block;font-size:19px;letter-spacing:-.01em}
.pt-h small{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}
.pt-h .pill{flex:none}
.ex-stat.as-btn{display:grid;width:100%;text-align:left;background:none;border:0;color:inherit;font:inherit;padding-left:0;padding-right:0;cursor:pointer}
.ex-stat.as-btn:active{opacity:.6}

/* ===== Unilateral ===== */
.uni-sw{display:inline-flex;background:var(--surface2);border-radius:10px;padding:2px;gap:2px;margin:8px 0 2px}
.xc .uni-sw{margin:2px 0 10px}
.uni-sw button{border:0;background:none;color:var(--muted);font:600 12.5px/1 inherit;font-family:inherit;padding:7px 11px;border-radius:8px;cursor:pointer;transition:background .2s,color .2s}
.uni-sw button.on{background:var(--chip, #3a3a3c);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,.3)}

/* ===== Ciclo ===== */
.wd i.plan{background:transparent;border:2px dashed var(--g);opacity:.85}
.wd i.plan-rest{background:transparent;border:2px dashed rgba(255,255,255,.14)}
.cy{margin-top:0}
.cy-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.cy-h b{font-size:19px}
.cy-h span{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.cy-list{display:flex;flex-direction:column;gap:6px}
.cy-row{display:grid;grid-template-columns:22px 26px minmax(0,1fr) 34px 34px 34px;align-items:center;gap:6px;background:var(--surface2);border-radius:12px;padding:6px 6px 6px 10px;
  border-left:4px solid var(--g);animation:cyIn .25s ease both}
.cy-row.rest{border-left-color:#5b5f6b}
.cy-n{color:var(--muted);font-weight:700;font-size:13px;font-variant-numeric:tabular-nums}
.cy-dot{width:18px;height:18px;border-radius:50%;background:var(--g);display:grid;place-items:center;box-shadow:0 0 10px var(--g)}
.cy-row.rest .cy-dot{background:none;box-shadow:none;color:var(--muted)}
.cy-row.rest .cy-dot svg{width:16px;height:16px}
.cy-row select{min-width:0;width:100%;background:transparent;border:0;color:var(--text);font:600 15px/1.2 inherit;font-family:inherit;padding:8px 2px;-webkit-appearance:none;appearance:none}
.cy-row .icon-btn{width:34px;height:34px}
.cy-row .icon-btn:disabled{opacity:.25}
.cy-add{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}
.cy-add .sbtn{flex:1;min-width:140px}
.cy-today{margin-top:14px}
.cy-prev{display:grid;grid-template-columns:repeat(7,1fr);gap:6px 4px;margin-top:12px}
.cy-p{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10px;color:var(--muted)}
.cy-p i{width:24px;height:24px;border-radius:50%;background:var(--g);display:block}
.cy-p.rest i{background:transparent;border:2px dashed rgba(255,255,255,.18)}
.cy-p.tdy small{color:var(--text);font-weight:700}
.cy-p span{font-size:9.5px;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@keyframes cyIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* ===== Subida de nivel ===== */
.lvl-badge{position:relative;display:grid;place-items:center;width:200px;height:200px;margin:0 auto;animation:lvlIn .9s cubic-bezier(.2,1.5,.4,1) both}
.lvl-badge svg{position:relative;z-index:1;filter:drop-shadow(0 10px 30px color-mix(in srgb, var(--tc) 55%, transparent))}
.lvl-rays{position:absolute;inset:0;border-radius:50%;background:repeating-conic-gradient(from 0deg, color-mix(in srgb, var(--tc) 40%, transparent) 0 8deg, transparent 8deg 22deg);
  -webkit-mask:radial-gradient(circle, #000 30%, transparent 70%);mask:radial-gradient(circle, #000 30%, transparent 70%);animation:spin 14s linear infinite}
.lvl-badge.big .lvl-rays{animation-duration:8s}
.lvl-k{margin:2px 0 0;color:var(--tc, var(--muted));font-weight:800;font-size:12px;letter-spacing:.12em;text-transform:uppercase}
.lvl-from{display:inline-flex;align-items:center;gap:10px;background:var(--surface2);border-radius:999px;padding:8px 14px;font-weight:700;font-size:14px;margin:0 0 16px}
.lvl-from svg{width:18px;height:18px;fill:none;stroke:var(--muted);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.lvl-more{text-align:left;background:var(--surface2);border-radius:14px;padding:10px 14px;margin:0 0 14px}
.lvl-more .lbl{margin:0 0 6px}
.lvl-row{display:grid;grid-template-columns:30px 1fr auto;align-items:center;gap:10px;padding:4px 0;font-size:14px}
.lvl-row span{font-weight:700;font-size:13px}
@keyframes lvlIn{0%{transform:scale(.2) rotate(-20deg);opacity:0}60%{transform:scale(1.12) rotate(4deg);opacity:1}100%{transform:none}}
@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion: reduce){.lvl-badge,.lvl-rays{animation:none}}

/* ===== Figura anatómica (fotos del modelo 3D) ===== */
#viewNivel .figure{background:radial-gradient(ellipse at 50% 30%, #2b1a1a 0%, #0d0a0b 70%)}
.bodybox{position:relative;min-height:200px}
.bodybox.loading::after{content:"Cargando figura…";position:absolute;inset:0;display:grid;place-items:center;color:var(--muted);font-size:14px}
.fig-dual{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-width:460px;margin:0 auto}
.fig-dual figure{margin:0;display:flex;flex-direction:column;align-items:center}
.fig-dual figcaption,.fig-t{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-top:6px;text-align:center}
canvas.fig-c{display:block;width:100%;height:auto;aspect-ratio:auto 900/2162;cursor:pointer;-webkit-tap-highlight-color:transparent;
  filter:drop-shadow(0 18px 24px rgba(0,0,0,.55));animation:figIn .5s ease both}
.fig-study{position:relative;max-width:560px;margin:0 auto}
.fig-study canvas.fig-c{margin-left:var(--m);width:calc(100% - 2 * var(--m))}
.fig-lbls{position:absolute;left:0;top:0;width:100%;height:auto;overflow:visible;pointer-events:none}
.fig-lbls .lbl{pointer-events:auto;cursor:pointer}
.fig-lbls text{font-family:-apple-system,system-ui,sans-serif;paint-order:stroke;stroke:#0d0a0b;stroke-width:8px;stroke-linejoin:round}
.fig-lbls .lbl.on text:first-of-type{text-decoration:underline}
@keyframes figIn{from{opacity:0;transform:scale(.985)}to{opacity:1;transform:none}}

/* ===== Panel del día (calendario) ===== */
.day-st{display:flex;align-items:center;gap:8px;margin:2px 0 0;color:var(--muted);font-size:15px;flex-wrap:wrap}
.day-st b{color:var(--text)}
.day-st i{width:12px;height:12px;border-radius:50%;flex:none}
.day-st i.ring{background:none;border:2px dashed}
.day-st svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2}
.day-st span{min-width:0}
.day-acts{display:flex;gap:4px 16px;flex-wrap:wrap;margin-top:10px}
.link-edit{display:inline-flex;align-items:center;gap:6px;background:none;border:0;padding:6px 0;color:var(--brand, #4c8dff);font:600 14px/1.2 inherit;font-family:inherit;cursor:pointer}
.link-edit.soft{color:var(--muted);font-weight:500}
.link-edit svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.link-edit[hidden]{display:none}
#seg{margin-top:8px;display:flex;flex-wrap:wrap;gap:6px;background:none;padding:0}
#seg button{display:inline-flex;align-items:center;gap:6px;flex:none;border-radius:999px;padding:8px 13px;background:var(--surface2);font-size:14px}
#seg button i{width:9px;height:9px;border-radius:50%;background:var(--g)}
#seg button.on{outline:2px solid var(--g)}

/* ===== Ficha de músculo ===== */
.mu-in{max-height:86vh;overflow-y:auto}
.mu-top{display:flex;align-items:center;gap:16px;margin:4px 0 6px}
.mu-top > div{flex:1;min-width:0}
.mu-top svg{flex:none;filter:drop-shadow(0 6px 18px color-mix(in srgb, var(--tc) 45%, transparent))}
.mu-t{font-family:var(--round);font-size:26px;font-weight:900;color:var(--tc);line-height:1.1}
.mu-in .pts{color:var(--muted);font-size:13px;margin-top:2px}
.mu-in .bar{height:8px;border-radius:99px;background:var(--surface2);overflow:hidden;margin-top:10px}
.mu-in .bar i{display:block;height:100%;border-radius:99px;background:var(--tc);animation:barIn .8s cubic-bezier(.2,.8,.2,1)}
.mu-in .bar-l{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:5px}
.mu-p{color:var(--muted);font-size:14px;line-height:1.45;margin:10px 0}
.mu-p b{color:var(--text)}
.mu-next{background:var(--surface2);border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.45;border-left:4px solid var(--tc)}
.mu-in .chart-wrap{margin-top:12px}
.muted{color:var(--muted);font-weight:500}

/* ===== Tiempo de entrenamiento ===== */
.sess-hero > div{flex:1;min-width:0}
.crono{display:inline-flex;align-items:center;gap:6px;flex:none;border:0;border-radius:999px;padding:8px 12px;background:rgba(255,255,255,.08);color:var(--text);
  font:700 15px/1 inherit;font-family:inherit;font-variant-numeric:tabular-nums;cursor:pointer}
.crono svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.crono.live{background:color-mix(in srgb, var(--g, #4c8dff) 30%, transparent)}
.crono.live svg{animation:tick 1s steps(2) infinite}
.crono.edit{cursor:default;padding:4px 6px 4px 12px}
.crono.edit input{width:58px;border:0;border-radius:8px;background:rgba(0,0,0,.35);color:var(--text);font:700 15px/1 inherit;font-family:inherit;padding:6px 8px;text-align:center}
.crono.edit span{color:var(--muted);font-weight:600;font-size:13px}
.crono.edit .link-edit{padding:4px 6px}
.day-st .crono{margin-left:auto;padding:6px 10px;font-size:13px}
.grp-row small{display:block;color:var(--muted);font-size:13px;margin-top:2px}
.ios-sw{-webkit-appearance:none;appearance:none;flex:none;width:51px;height:31px;border-radius:999px;background:#3a3a3c;position:relative;cursor:pointer;transition:background .2s;margin:0}
.ios-sw::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.35);transition:transform .22s cubic-bezier(.3,1.4,.5,1)}
.ios-sw:checked{background:#32d583}
.ios-sw:checked::after{transform:translateX(20px)}
@keyframes tick{50%{opacity:.45}}
.crono.edit input::-webkit-outer-spin-button,.crono.edit input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.crono.edit input{-moz-appearance:textfield}
.tm-live{text-align:center;padding:10px 0 4px}
.tm-live small{display:block;color:#32d583;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase}
.tm-live b{font-family:var(--round);font-size:56px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.tm-step{display:grid;grid-template-columns:52px 52px 1fr 52px 52px;gap:8px;align-items:center}
.tm-step button{height:52px;border:0;border-radius:14px;background:var(--surface2);color:var(--text);font:700 17px/1 inherit;font-family:inherit}
.tm-step button:active{transform:scale(.94)}
.tm-step div{text-align:center}
.tm-step div b{display:block;font-family:var(--round);font-size:40px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.tm-step div small{color:var(--muted);font-size:13px}
.primary.ghost{background:transparent;color:var(--muted);margin-top:4px;font-weight:600}
.day.plan{outline:2px dashed var(--g);outline-offset:-5px}
.lg-plan{display:inline-block;width:11px;height:11px;border-radius:4px;outline:1.5px dashed var(--muted);margin-right:6px;vertical-align:middle}
.nat-card{background:var(--surface2);border-radius:16px;padding:14px 16px;margin:4px 0 14px}
.nat-card b{font-size:17px}
.nat-card p{color:var(--muted);font-size:14px;line-height:1.4;margin:4px 0 10px}
.nat-card.on{border-left:4px solid #32d583}
.nat-card .primary{margin-top:4px}

/* ===== Insignias animadas ===== */
.emb-anim{display:inline-block;flex:none;position:relative;animation:embFloat 3.2s ease-in-out infinite;cursor:pointer}
.emb-anim svg{display:block;animation:embWiggle 6s ease-in-out infinite;transform-origin:50% 60%}
.emb-anim::after{content:"";position:absolute;inset:8%;pointer-events:none;clip-path:polygon(50% 0,92% 24%,92% 76%,50% 100%,8% 76%,8% 24%);
  background:linear-gradient(110deg,transparent 38%,rgba(255,255,255,.6) 50%,transparent 62%);background-size:260% 100%;animation:embShine 4s ease-in-out infinite}
.emb-anim:active svg{animation:embJump .5s cubic-bezier(.3,1.6,.5,1)}
@keyframes embFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-6px)}}
@keyframes embWiggle{0%,78%,100%{transform:rotate(0) scale(1)}83%{transform:rotate(-9deg) scale(1.07)}88%{transform:rotate(8deg) scale(1.1)}93%{transform:rotate(-4deg) scale(1.04)}}
@keyframes embShine{0%,35%{background-position:160% 0}75%,100%{background-position:-60% 0}}
@keyframes embJump{0%{transform:scale(1)}40%{transform:scale(1.25) rotate(12deg)}100%{transform:scale(1)}}
@media (prefers-reduced-motion: reduce){.emb-anim,.emb-anim svg,.emb-anim::after{animation:none}}
#nvDetail{display:flex;gap:14px;align-items:flex-start}
#nvDetail > div{flex:1;min-width:0}
#nvDetail .mu-next{margin-top:8px}

/* ===== Resumen del día con todas las series ===== */
.sum-card{margin-top:10px;padding:6px 14px;background:var(--surface2)}
.sum-ex{padding:10px 0;border-top:1px solid var(--line)}
.sum-ex:first-child{border-top:0}
.sum-h{display:flex;align-items:center;gap:8px}
.sum-h .dot{width:9px;height:9px;border-radius:50%;background:var(--g);flex:none}
.sum-h b{font-size:15px;flex:1;min-width:0}
.sum-h small{color:var(--muted);font-size:12px;white-space:nowrap}
.sum-sets{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 0 17px}
.sum-sets span{display:inline-flex;align-items:center;gap:6px;background:rgba(255,255,255,.06);border-radius:10px;padding:5px 9px;font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}
.sum-sets i{font-style:normal;color:var(--muted);font-size:11px;font-weight:700}

/* ===== Semanas deslizables en Hoy ===== */
.week2.wk-scroll{display:flex;gap:0;padding:0;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;overscroll-behavior-x:contain}
.wk-scroll::-webkit-scrollbar{display:none}
.wk-page{flex:0 0 100%;scroll-snap-align:start;padding:10px 8px 12px;min-width:0}
.wk-h{display:flex;justify-content:space-between;align-items:baseline;padding:0 6px 8px}
.wk-h b{font-size:13px;color:var(--text)}
.wk-h span{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
.wk-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
/* Interruptor estilo iPhone que funciona también en Safari (sin ::after en el input) */
.sw{position:relative;flex:none;width:51px;height:31px}
.sw input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;z-index:1}
.sw i{position:absolute;inset:0;border-radius:999px;background:#3a3a3c;transition:background .2s}
.sw i::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.35);transition:transform .22s cubic-bezier(.3,1.4,.5,1)}
.sw input:checked + i{background:#32d583}
.sw input:checked + i::after{transform:translateX(20px)}

/* ===== Cabecera: transparente arriba, con fondo al bajar ===== */
.appbar{background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none;transition:background .25s, box-shadow .25s}
body.scrolled .appbar{background:rgba(8,9,12,.72);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);box-shadow:0 1px 0 rgba(255,255,255,.06)}

/* ===== Pantalla de carga ===== */
.splash{position:fixed;inset:0;z-index:90;background:#07080b;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;transition:opacity .45s, transform .45s}
.splash.out{opacity:0;transform:scale(1.04);pointer-events:none}
.splash-anim{width:150px;height:150px}
.splash b{font-family:var(--round);font-size:30px;font-weight:900;letter-spacing:-.02em;background:linear-gradient(90deg,#3b82f6,#a855f7,#facc15);-webkit-background-clip:text;background-clip:text;color:transparent}

/* ===== Inicio de sesión ===== */
.auth{position:relative;max-width:420px;margin:0 auto;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:calc(env(safe-area-inset-top, 0px) + 20px) 0 30px}
.auth-bg{position:fixed;inset:0;z-index:-1;overflow:hidden;background:#07080b}
.auth-bg i{position:absolute;width:60vmax;height:60vmax;border-radius:50%;filter:blur(70px);opacity:.38;animation:blob 16s ease-in-out infinite alternate}
.auth-bg i:nth-child(1){background:#3b82f6;left:-25vmax;top:-20vmax}
.auth-bg i:nth-child(2){background:#a855f7;right:-25vmax;top:10vmax;animation-delay:-5s}
.auth-bg i:nth-child(3){background:#facc15;left:-10vmax;bottom:-35vmax;opacity:.22;animation-delay:-9s}
.auth-bg i:nth-child(4){background:#22c55e;right:-20vmax;bottom:-30vmax;opacity:.18;animation-delay:-2s}
@keyframes blob{0%{transform:translate(0,0) scale(1)}50%{transform:translate(6vmax,-4vmax) scale(1.12)}100%{transform:translate(-5vmax,5vmax) scale(.95)}}
.auth-hero{text-align:center;margin-bottom:14px}
.auth-anim{width:170px;height:170px;margin:0 auto -10px;filter:drop-shadow(0 12px 30px rgba(0,0,0,.45))}
.auth .logo{width:max-content;margin:0 auto 10px;animation:logoIn .8s cubic-bezier(.2,1.4,.4,1) both .15s}
.auth h1{font-family:var(--round);font-size:44px;font-weight:900;letter-spacing:-.03em;margin:0;background:linear-gradient(90deg,#fff,#c7d2fe);-webkit-background-clip:text;background-clip:text;color:transparent}
.auth .auth-hero p{color:rgba(255,255,255,.65);margin:4px 0 0;font-size:15px}
.auth-card{background:rgba(20,22,28,.72);-webkit-backdrop-filter:blur(24px) saturate(160%);backdrop-filter:blur(24px) saturate(160%);border:1px solid rgba(255,255,255,.08);
  border-radius:26px;padding:16px;box-shadow:0 20px 60px rgba(0,0,0,.45);animation:cardUp .6s cubic-bezier(.2,.9,.2,1) both .1s}
.auth-card .field input{background:rgba(255,255,255,.07)}
.auth-card .primary{margin-top:16px}
@keyframes cardUp{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
@keyframes logoIn{from{opacity:0;transform:scale(.3) rotate(-30deg)}to{opacity:1;transform:none}}
.confetti-layer{position:fixed;inset:0;z-index:80;pointer-events:none}
@media (prefers-reduced-motion: reduce){.auth-bg i,.auth-card,.auth .logo{animation:none}}
.auth{z-index:0;isolation:isolate}
.auth-anim{width:230px;height:230px;margin:0 auto -36px}

/* ===== Rutinas: tarjetas plegables, color y orden ===== */
.rg{transition:box-shadow .2s, opacity .2s}
.rg .rg-head{gap:8px}
.rg .grip{flex:none;width:22px;height:30px;display:grid;place-items:center;color:var(--muted);cursor:grab;touch-action:none}
.rg .grip svg{width:18px;height:18px;fill:currentColor;stroke:none}
.rg-n{flex:none;min-width:22px;height:22px;border-radius:7px;display:grid;place-items:center;font-size:12px;font-weight:800;color:var(--muted);background:rgba(255,255,255,.06);font-variant-numeric:tabular-nums}
.rg-bar{display:flex;gap:8px;margin-top:10px;-webkit-user-select:none;user-select:none}
.color-btn,.fold-btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:12px;padding:9px 12px;background:rgba(255,255,255,.07);color:var(--text);font:600 14px/1 inherit;font-family:inherit;cursor:pointer}
.color-btn i{width:18px;height:18px;border-radius:50%;box-shadow:inset 0 0 0 2px rgba(255,255,255,.25)}
.fold-btn{margin-left:auto}
.fold-btn svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;transition:transform .2s}
.fold-btn[aria-expanded="true"] svg{transform:rotate(180deg)}
.rg .swatches{margin-top:10px}
.swatch.more{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:conic-gradient(#ef4444,#f59e0b,#22c55e,#06b6d4,#3b82f6,#a855f7,#ef4444);color:#fff;font-weight:800;position:relative;overflow:hidden}
.swatch.more input{position:absolute;inset:0;opacity:0;cursor:pointer}
.rg-body{margin-top:8px;animation:cyIn .2s ease both}
.rg.rest{border-left:4px solid #5b5f6b;background:var(--surface)}
.rg.rest .rg-head{align-items:center}
.rg.rest .rest-ic{color:var(--muted);display:grid;place-items:center}
.rg.rest .rest-ic svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2}
.rg.rest b{font-size:16px}
.rg.dragging{position:relative;z-index:30;box-shadow:0 18px 40px rgba(0,0,0,.6),0 0 0 2px var(--g, #5b5f6b);transition:none;opacity:.97}
#rtList.sorting .rg:not(.dragging){transition:transform .15s}
#rtList.sorting{-webkit-user-select:none;user-select:none}
.rt-add{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.rt-add .primary{background:var(--surface2);border:1px dashed var(--line);margin-top:12px}
.rg.rest{--g:#5b5f6b;padding:12px 16px}

/* ===== Sin selección de texto al mantener pulsado (como una app) ===== */
body{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}
input,textarea,select,[contenteditable]{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}
.chart-wrap,.chart-wrap *,.st-chart,.st-chart *,svg,canvas{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
.chart-wrap svg,.st-chart svg{touch-action:pan-y}