/* Estilos base de la app (calendario, progreso, nivel, calorías, actividad, rutinas) */
:root{
  color-scheme:dark;
  --bg:#0e0f13; --surface:#17191f; --surface2:#1f2229; --line:#2a2d36; --chip:#353946;
  --text:#f2f3f5; --muted:#8b8f9a; --faint:#4b4f5b;
  --rest:#2b2e37; --today:#ffffff; --danger:#ef4444; --good:#22c55e; --warn:#f59e0b; --brand:#3b82f6;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
[hidden]{display:none!important}
html,body{margin:0;background:var(--bg);color:var(--text);
  font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue",Arial,sans-serif;-webkit-text-size-adjust:100%}
body{padding:calc(env(safe-area-inset-top, 0px) + 10px) 16px calc(env(safe-area-inset-bottom, 0px) + 32px)}
.wrap{max-width:520px;margin:0 auto}
button{font-family:inherit;cursor:pointer}
input,select,textarea{font-family:inherit}

/* Barra superior */
.topbar{display:flex;align-items:center;gap:12px;margin-bottom:12px}
.burger{width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:var(--surface);
  display:grid;place-items:center;flex:none;padding:0}
.burger span{display:block;width:18px;height:2px;background:var(--text);border-radius:2px;box-shadow:0 -6px 0 var(--text),0 6px 0 var(--text)}
.who{min-width:0;flex:1}
.who b{display:block;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.who small{color:var(--muted);font-size:12px}
.viewing{display:flex;align-items:center;justify-content:space-between;gap:10px;background:rgba(59,130,246,.12);
  border:1px solid var(--brand);border-radius:12px;padding:10px 12px;margin-bottom:12px;font-size:13px}
.viewing button{border:none;background:var(--brand);color:#fff;border-radius:8px;padding:7px 10px;font-weight:600;font-size:12px;white-space:nowrap}
.banner{background:var(--surface);border:1px solid var(--warn);border-radius:12px;padding:12px;margin-bottom:12px;font-size:13px;line-height:1.45}
.banner .btns{display:flex;gap:8px;margin-top:10px}
.banner button{flex:1;border:none;border-radius:9px;padding:10px;font-weight:600;font-size:13px;background:var(--chip);color:var(--text)}
.banner button.main{background:var(--warn);color:#241500}

/* Pestañas */
.tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;background:var(--surface);border:1px solid var(--line);padding:4px;border-radius:12px;margin-bottom:14px}
.tabs button{border:none;background:transparent;color:var(--muted);font-weight:600;font-size:14px;padding:9px;border-radius:9px}
.tabs button.on{background:var(--chip);color:var(--text)}

.head{display:flex;align-items:center;justify-content:space-between;margin:2px 0 14px}
.head h1{margin:0;font-size:24px;font-weight:700;letter-spacing:-.02em}
.head h1 span{color:var(--muted);font-weight:500}
.nav{display:flex;gap:8px}
.nav button{width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--text);font-size:20px;display:grid;place-items:center}

/* Calendario */
.grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{aspect-ratio:1/1;max-width:100%;border-radius:12px;border:none;background:var(--rest);color:var(--text);
  font-size:16px;font-weight:600;display:flex;align-items:center;justify-content:center;position:relative;padding:0;transition:transform .1s}
.day:active{transform:scale(.92)}
.day.blank{visibility:hidden}
.day.today{box-shadow:0 0 0 2.5px var(--bg),0 0 0 5px var(--today)}
.day.today::after{content:"";position:absolute;bottom:6px;width:5px;height:5px;border-radius:50%;background:currentColor}
.day.sel{outline:2px dashed var(--text);outline-offset:2px}
.day .ok{position:absolute;top:3px;right:4px;font-size:10px;line-height:1;font-weight:800}
.legend{display:flex;gap:8px 16px;justify-content:center;margin:16px 0 4px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.legend i{display:inline-block;width:12px;height:12px;border-radius:4px;margin-right:6px;vertical-align:-1px}

/* Panel del día */
.panel{margin-top:20px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px}
.date{font-size:19px;font-weight:700;margin:0 0 12px}
.date::first-letter{text-transform:uppercase}
.seg{display:grid;grid-template-columns:repeat(auto-fit,minmax(74px,1fr));gap:6px;background:var(--surface2);padding:4px;border-radius:12px}
.seg button{border:none;background:transparent;color:var(--muted);font-weight:600;font-size:13px;padding:11px 4px;border-radius:9px;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.seg button.on{color:var(--text);background:var(--chip)}
.primary{width:100%;margin-top:12px;border:none;border-radius:12px;padding:14px;font-weight:700;font-size:16px;color:#fff;background:var(--chip)}
.primary.go{background:var(--good);color:#06240f}
.primary.blue{background:var(--brand)}
.primary:disabled{opacity:.5}
.hint{color:var(--muted);font-size:13px;margin:10px 2px 0;text-align:center;line-height:1.4}
.confirm{margin-top:12px;background:var(--surface2);border:1px solid var(--danger);border-radius:12px;padding:12px}
.confirm p{margin:0 0 10px;font-size:14px;line-height:1.4}
.confirm div{display:flex;gap:8px}
.confirm button{flex:1;border:none;border-radius:9px;padding:11px;font-weight:600;font-size:14px;color:var(--text);background:var(--chip)}
.confirm button.yes{background:var(--danger);color:#fff}

/* Entrenamiento */
.workout{margin-top:16px}
.wk-title{display:flex;justify-content:space-between;align-items:baseline;margin:6px 2px 10px;gap:8px}
.wk-title h2{margin:0;font-size:17px}
.wk-title small{color:var(--muted);font-size:12px;text-align:right}
.ex{background:var(--surface2);border-radius:14px;padding:12px;margin-bottom:10px}
.ex h3{margin:0;font-size:15px;display:flex;gap:8px;align-items:center}
.ex h3 .n{width:22px;height:22px;border-radius:7px;display:grid;place-items:center;font-size:12px;flex:none;background:var(--accent);color:var(--accent-ink)}
.ex .unit{color:var(--muted);font-size:12px;margin:3px 0 10px 30px}
.target{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 10px;padding:10px;border-radius:10px;background:var(--bg);border:1px dashed var(--accent)}
.target b{width:100%;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}
.target span{background:var(--chip);border-radius:8px;padding:6px 9px;font-size:14px;font-weight:700;font-variant-numeric:tabular-nums}
.row{display:grid;grid-template-columns:28px 1fr 1fr;gap:6px;align-items:center;margin-bottom:6px}
.row.hdr{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}
.row.hdr span{text-align:center}
.row .s{color:var(--muted);font-size:13px;text-align:center;font-weight:600}
.row input{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:10px 4px;
  text-align:center;font-size:16px;font-variant-numeric:tabular-nums}
.row input:focus{outline:none;border-color:var(--accent)}
.row input::placeholder{color:var(--faint)}
.ex.has-target .row input::placeholder{color:#7d8291}
.ex-actions{display:flex;gap:8px;margin-top:4px}
.mini{flex:1;border:1px dashed var(--line);background:transparent;color:var(--muted);border-radius:9px;padding:8px;font-weight:600;font-size:13px}
.mini.fill{border-style:solid;border-color:var(--accent);color:var(--text)}
.notes{width:100%;margin-top:8px;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:9px 10px;font-size:16px;resize:none;min-height:40px}
.done-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px;padding:12px 14px;border-radius:12px;
  background:var(--surface2);border:1px solid var(--good);color:var(--good);font-weight:700;font-size:14px}
.done-bar button{border:none;background:transparent;color:var(--muted);font-size:13px;text-decoration:underline;padding:0}
.pr-box{margin-top:10px;background:var(--bg);border:1px solid var(--accent);border-radius:12px;padding:12px}
.pr-label{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.pr-label .pill{text-transform:none;letter-spacing:0}
.pr-val{font-size:30px;font-weight:800;letter-spacing:-.02em;margin:4px 0 2px;font-variant-numeric:tabular-nums}
.pr-sub{font-size:12px;color:var(--muted);line-height:1.45;font-variant-numeric:tabular-nums}

/* Progreso */
.prog-head{margin:2px 0 14px}
.prog-head h1{margin:0;font-size:24px;letter-spacing:-.02em}
.prog-head p{margin:4px 0 0;color:var(--muted);font-size:13px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px;margin-top:12px}
.field{display:block;margin-top:10px}
.field select,.field input{width:100%;background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:11px 12px;font-size:16px;-webkit-appearance:none;appearance:none}
.field span{display:block;font-size:12px;color:var(--muted);margin:0 0 5px 2px}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.kpi{background:var(--surface2);border-radius:12px;padding:10px;min-width:0}
.kpi b{display:block;font-size:17px;white-space:nowrap;font-variant-numeric:tabular-nums}
.kpi small{color:var(--muted);font-size:11px}
.chart-wrap{position:relative;margin-top:12px;touch-action:pan-y}
.chart-wrap svg{display:block;width:100%;height:auto;overflow:visible}
.tip{position:absolute;top:0;pointer-events:none;background:var(--chip);color:var(--text);border-radius:8px;padding:6px 9px;font-size:12px;white-space:nowrap;transform:translateX(-50%);box-shadow:0 4px 14px rgba(0,0,0,.4)}
.empty{color:var(--muted);font-size:14px;line-height:1.5;text-align:center;padding:26px 8px}
.ex-stat{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:12px 0;border-top:1px solid var(--line)}
.ex-stat .nm{font-weight:600;font-size:14px;min-width:0}
.ex-stat .meta{grid-column:1/-1;color:var(--muted);font-size:12px;line-height:1.5;font-variant-numeric:tabular-nums}
.ex-stat .goal{grid-column:1/-1;font-size:12px;font-variant-numeric:tabular-nums}
.pill{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;align-self:start;white-space:nowrap}
.pill.pr,.pill.up{background:rgba(34,197,94,.15);color:var(--good)}
.pill.flat{background:rgba(139,143,154,.15);color:var(--muted)}
.pill.stall{background:rgba(245,158,11,.15);color:var(--warn)}
.pill.down{background:rgba(239,68,68,.15);color:var(--danger)}
.pill.role{background:var(--chip);color:var(--text)}
.how{color:var(--muted);font-size:12px;line-height:1.55}
.how summary{color:var(--text);font-weight:600;font-size:13px}

/* Menú lateral */
.scrim{position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:20}
.drawer{position:fixed;top:0;bottom:0;left:0;width:min(88vw,380px);background:var(--surface);border-right:1px solid var(--line);z-index:21;
  overflow-y:auto;padding:calc(env(safe-area-inset-top, 0px) + 16px) 16px calc(env(safe-area-inset-bottom, 0px) + 24px);
  transform:translateX(-102%);transition:transform .22s ease}
.drawer.open{transform:none}
.dr-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.dr-head b{font-size:18px}
.dr-close{border:none;background:var(--chip);color:var(--text);width:34px;height:34px;border-radius:10px;font-size:18px}
.dr-sec{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:18px 2px 8px}
.dr-item{display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface2);color:var(--text);
  border-radius:12px;padding:12px;margin-bottom:8px;font-size:15px}
.dr-item.cur{border-color:var(--brand)}
.dr-item .grow{flex:1;min-width:0}
.dr-item small{display:block;color:var(--muted);font-size:12px;margin-top:2px}
.user-detail{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px;margin:-4px 0 10px}
.user-detail .btn-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.sbtn{border:none;border-radius:10px;padding:11px 8px;font-weight:600;font-size:13px;background:var(--chip);color:var(--text)}
.sbtn.blue{background:var(--brand);color:#fff}
.sbtn.red{background:transparent;border:1px solid var(--danger);color:var(--danger)}
.inline{display:flex;gap:8px;margin-top:8px}
.inline input,.inline select{flex:1;min-width:0;background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px;font-size:16px}
.err{color:var(--danger);font-size:13px;margin:8px 2px 0;line-height:1.4}

/* Editor de rutinas */
.rg{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:14px}
.rg-head{display:flex;gap:8px;align-items:center}
.swatch{width:38px;height:38px;border-radius:10px;border:2px solid var(--line);flex:none;position:relative;overflow:hidden;cursor:pointer}
.swatch input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;border:none;padding:0}
.swatches{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.swatches button{width:28px;height:28px;border-radius:8px;border:2px solid transparent;padding:0}
.swatches button.on{border-color:var(--text);box-shadow:0 0 0 2px var(--bg) inset}
.swatches button.rand{background:var(--surface2);border-color:var(--line);font-size:14px}
.rg-head input{flex:1;min-width:0;background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px;font-size:17px;font-weight:700}
.icon-btn{border:1px solid var(--line);background:var(--surface2);color:var(--text);width:38px;height:38px;border-radius:10px;font-size:15px;flex:none;padding:0}
.icon-btn.red{color:var(--danger)}
.rx{background:var(--surface2);border-radius:12px;padding:10px;margin-top:10px}
.rx-top{display:flex;gap:6px}
.rx-top input{flex:1;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:9px;font-size:16px;font-weight:600}
.rx .icon-btn{width:34px;height:38px;background:var(--bg)}
.rx-opts{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:6px}
.rx-opts input,.rx-opts select{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:9px;font-size:15px}
.rx-opts .full{grid-column:1/-1}
.chk{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);grid-column:1/-1;padding:4px 2px}
.chk input{width:20px;height:20px}
.tg{margin-top:8px;border-top:1px dashed var(--line);padding-top:8px}
.tg-title{font-size:12px;color:var(--muted);margin-bottom:6px}
.tg-row{display:grid;grid-template-columns:24px 1fr 1fr;gap:6px;align-items:center;margin-bottom:6px}
.tg-row span{color:var(--muted);font-size:12px;text-align:center}
.tg-row input{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:8px;font-size:16px;text-align:center}
.savebar{position:sticky;bottom:calc(env(safe-area-inset-bottom, 0px) + 10px);margin-top:14px}

/* Login */
.auth{max-width:380px;margin:12vh auto 0}
.auth h1{font-size:32px;margin:0 0 4px;letter-spacing:-.03em}
.auth p{color:var(--muted);margin:0 0 22px;font-size:14px}
.auth .field input{background:var(--surface)}
.logo{display:grid;grid-template-columns:repeat(3,18px);gap:5px;margin-bottom:18px}
.logo i{width:18px;height:18px;border-radius:5px;background:var(--rest)}

.saved{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom, 0px) + 20px);transform:translateX(-50%) translateY(20px);background:var(--chip);color:var(--text);
  padding:8px 14px;border-radius:999px;font-size:13px;white-space:nowrap;opacity:0;transition:.25s;pointer-events:none;z-index:30}
.saved.show{opacity:1;transform:translateX(-50%) translateY(0)}
#pRange{margin-bottom:6px}
#pPeriod{margin-top:10px;margin-bottom:6px}
#benchCard{margin-top:18px}
#pGroup{margin-top:4px}
.period{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:6px}
.period b{font-size:15px}
.period button{width:38px;height:34px;border-radius:9px;border:none;background:var(--surface2);color:var(--text);font-size:18px}
#viewNivel .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0 0 8px}
#viewNivel .meta{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
#viewNivel .meta b{color:var(--text);font-weight:600}
#viewNivel .hero{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:center;position:relative;overflow:hidden}
#viewNivel .hero::before{content:"";position:absolute;inset:-50% -25% auto auto;width:280px;height:280px;border-radius:50%;
  background:radial-gradient(circle, var(--tc) 0%, transparent 65%);opacity:.22;pointer-events:none}
#viewNivel .hero .tier{font-family:var(--display);font-size:28px;font-weight:700;line-height:1;color:var(--tc)}
#viewNivel .hero .pts{font-size:13px;color:var(--muted);margin-top:4px;font-variant-numeric:tabular-nums}
#viewNivel .bar{height:8px;border-radius:99px;background:var(--surface2);overflow:hidden;margin-top:10px}
#viewNivel .bar i{display:block;height:100%;border-radius:99px;background:var(--tc)}
#viewNivel .bar-l{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:5px}
#viewNivel .figure{background:radial-gradient(ellipse at 50% 40%, #151820 0%, #08090b 70%);border-color:#1d2028}
#viewNivel .bodybox > svg{width:100%;height:auto;display:block}
#viewNivel .mus{cursor:pointer}
#viewNivel .mus:hover{filter:brightness(1.15)}
#viewNivel .hint{font-size:12px;color:var(--muted);text-align:center;margin:4px 0 0}
#viewNivel .tiers{display:grid;grid-template-columns:repeat(3,1fr);gap:10px 6px;margin-top:12px;padding:14px 8px;border:1px solid var(--line);border-radius:16px;background:#0c0d10}
#viewNivel .tierc{display:flex;flex-direction:column;align-items:center;gap:4px;font-family:var(--display);font-size:12px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;text-align:center}
#viewNivel .tierc small{font-family:var(--ui);font-weight:500;font-size:10px;letter-spacing:0;text-transform:none;color:var(--muted)}
#viewNivel .detail{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center}
#viewNivel .detail h2{font-family:var(--display);font-size:22px;margin:0}
#viewNivel .detail .t{font-weight:700;font-family:var(--display)}
#viewNivel .detail p{margin:4px 0 0;font-size:13px;color:var(--muted);line-height:1.45;font-variant-numeric:tabular-nums}
#viewNivel .detail p b{color:var(--text)}
#viewNivel .list{display:flex;flex-direction:column}
#viewNivel .nrow{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;padding:10px 4px;border-top:1px solid var(--line);cursor:pointer;border-radius:10px}
#viewNivel .nrow:first-child{border-top:none}
#viewNivel .nrow:hover{background:var(--surface2)}
#viewNivel .nrow .nm{font-weight:600;font-size:15px;min-width:0}
#viewNivel .nrow .nex{font-size:12px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#viewNivel .nrow .nmini{height:5px;border-radius:99px;background:var(--surface2);margin-top:6px;overflow:hidden}
#viewNivel .nrow .nmini i{display:block;height:100%;background:var(--tc)}
#viewNivel .nrow .rk{font-family:var(--display);font-weight:700;font-size:14px;color:var(--tc);text-align:right;white-space:nowrap}
#viewNivel .nrow .rk small{display:block;color:var(--muted);font-family:var(--ui);font-weight:500;font-size:11px;font-variant-numeric:tabular-nums}
#viewNivel{--display:"Chakra Petch","Arial Narrow",system-ui,sans-serif;--ui:inherit;--idle:#7d848f;--outline:#20242b}
#viewNivel .nv-in{display:grid;grid-template-columns:1fr 1fr;gap:8px}
#viewNivel .nv-in .seg{grid-template-columns:1fr 1fr;padding:4px}
#viewNivel .nv-in .seg button{padding:9px 4px}
#viewNivel .card{display:block}
#viewNivel .detail.card{display:grid}
#viewNivel .hero.card{display:grid}
#mainTabs{grid-template-columns:repeat(5,1fr)}
#mainTabs button{font-size:13px;padding:9px 2px}

.sugg{display:flex;flex-direction:column;gap:4px;margin-top:6px}
.sugg:empty{display:none}
.sugg button{text-align:left;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:8px 10px;font-size:14px;font-weight:600}
.sugg button small{display:block;color:var(--muted);font-size:11px;font-weight:500;margin-top:2px}
.catinfo{font-size:12px;color:var(--muted);margin-top:6px;line-height:1.35}
.catinfo:empty{display:none}
.catinfo.ok{color:var(--good)}
.acts{margin-top:12px;background:var(--surface2);border-radius:14px;padding:12px}
.acts-h{display:flex;justify-content:space-between;align-items:baseline;font-size:14px;margin-bottom:6px}
.acts-h span{color:var(--muted);font-size:12px}
.act,.food{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.act .ic{font-size:22px;width:30px;text-align:center}
.act .grow,.food .grow{flex:1;min-width:0}
.act small,.food small{display:block;color:var(--muted);font-size:12px;margin-top:2px;font-variant-numeric:tabular-nums}
.act-del{border:none;background:transparent;color:var(--muted);font-size:16px;padding:6px}
.act-form{margin-top:6px}
.act-form summary{cursor:pointer;color:var(--brand);font-weight:600;font-size:14px;padding:6px 0}
.act-form select,.act-form input,.food-in input{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:10px;font-size:16px;font-family:inherit}
.act-in{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}
.act-in span{display:block;font-size:12px;color:var(--muted);margin:0 0 4px 2px}
.act-prev{font-size:13px;color:var(--muted);margin:8px 2px 0}
.health{margin-top:12px;background:var(--surface2);border-radius:14px;padding:12px}
.hl-row{display:flex;align-items:center;gap:14px}
.hl-row svg{flex:none}
.hl-row .grow{flex:1;min-width:0}
.hl-row .grow > b{font-size:14px}
.hl-row .grow > small{display:block;color:var(--muted);font-size:12px;margin-top:3px;line-height:1.4}
.rg-l{display:flex;justify-content:space-between;align-items:baseline;gap:8px;padding:3px 0;font-size:13px;font-weight:600}
.rg-l b{font-size:17px;font-variant-numeric:tabular-nums}
.rg-l small{font-size:12px;color:var(--muted);font-weight:500;margin-left:2px}
.hl-steps{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line);align-items:center}
.hl-steps b{display:block;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1}
.hl-steps small{color:var(--muted);font-size:12px}
.hl-steps .upd{font-size:11px;color:var(--muted);text-align:right;line-height:1.35}
.link{border:none;background:none;color:var(--brand);font-weight:600;font-size:13px;padding:6px 0;text-align:left}
.back{border:none;background:none;color:var(--brand);font-weight:600;font-size:15px;padding:4px 0 8px}
.sd-url{display:flex;gap:8px}
.sd-url input{flex:1;min-width:0;background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px;font-size:13px;font-family:ui-monospace,monospace}
.sd-url .sbtn{padding:10px 14px}
.sd-steps ol{margin:0;padding-left:20px;font-size:14px;line-height:1.5}
.sd-steps li{margin:6px 0}
.sd-keys{margin-top:6px;background:var(--surface2);border-radius:10px;padding:8px 10px;font-size:13px;line-height:1.7}
.sd-keys code{display:inline-block;min-width:76px;color:var(--text);font-weight:700}
.sd-day{display:grid;grid-template-columns:34px 1fr auto auto auto;gap:10px;align-items:center;padding:6px 0;border-top:1px solid var(--line);font-size:13px;font-variant-numeric:tabular-nums}
.sd-day:first-child{border-top:none}
.sd-day b{text-align:right;font-size:14px;min-width:44px}
.sd-day b small{font-weight:500;color:var(--muted);font-size:10px}
#viewSalud .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0 0 8px}
.day .actdot{position:absolute;bottom:4px;left:50%;transform:translateX(-50%);width:5px;height:5px;border-radius:50%;background:#fb923c}
.lg-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#fb923c;margin-right:5px;vertical-align:middle}
.plus{display:inline-flex;align-items:center;gap:4px;border:1px dashed var(--line);background:transparent;color:var(--muted);border-radius:999px;padding:5px 12px;font-size:13px;font-weight:600;margin-top:6px}
.act-btns{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}
.acts:empty{display:none}
.k-two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.k-two small{display:block;color:var(--muted);font-size:12px;margin-top:6px}
.k-big.burn{color:#fb923c}
#viewKcal .k-two .k-big{font-size:34px}
.k-eat small.ok{color:var(--good)}
.k-bar i{background:#fb923c}
.k-bar.over i{background:var(--good)}
.wk-b{display:grid;grid-template-columns:58px 1fr 48px;gap:8px;align-items:center;padding:6px 0;font-size:13px;font-variant-numeric:tabular-nums}
.wk-b .k-bar{margin-top:0;height:8px}
.wk-b b{text-align:right}
.seg.locked{opacity:.55}
.h-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px}
.seg.mini{display:flex;gap:4px;margin:0}
.seg.mini button{padding:6px 12px;font-size:12px}
.h-r{display:grid;grid-template-columns:1fr auto 52px 1fr;gap:8px;padding:7px 0;border-top:1px solid var(--line);font-size:13px;font-variant-numeric:tabular-nums;align-items:baseline}
.h-r span:last-child{text-align:right;color:var(--muted)}
.h-r .neg{color:var(--good)} .h-r .pos{color:var(--warn)}
.k-in{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
#viewKcal .seg{grid-template-columns:repeat(auto-fit,minmax(70px,1fr))}
#viewKcal .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0 0 8px}
.k-big{font-size:40px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1}
.k-big span{font-size:14px;font-weight:600;color:var(--muted);margin-left:8px;letter-spacing:0}
.k-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.k-macros div{background:var(--surface2);border-radius:12px;padding:10px}
.k-macros b{display:block;font-size:18px;font-variant-numeric:tabular-nums}
.k-macros small{color:var(--muted);font-size:11px}
.k-rows{margin-top:12px;display:flex;flex-direction:column;gap:6px;font-size:13px}
.k-rows div{display:flex;justify-content:space-between;gap:10px;color:var(--muted)}
.k-rows b{color:var(--text);font-variant-numeric:tabular-nums}
.k-rows .tot{border-top:1px solid var(--line);padding-top:6px;color:var(--text);font-weight:600}
.k-rows .neg,.wk-r .neg{color:var(--good)}
.k-rows .pos,.wk-r .pos{color:var(--warn)}
.k-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.k-nav b{font-size:16px}
.k-nav button{width:38px;height:34px;border-radius:9px;border:none;background:var(--surface2);color:var(--text);font-size:18px}
.k-eat{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:14px;color:var(--muted);font-variant-numeric:tabular-nums}
.k-eat b{font-size:26px;color:var(--text)}
.k-bar{height:10px;border-radius:99px;background:var(--surface2);overflow:hidden;margin-top:8px}
.k-bar i{display:block;height:100%;border-radius:99px}
.k-prot{font-size:13px;color:var(--muted);margin-top:6px;font-variant-numeric:tabular-nums}
.k-prot b{color:var(--text)}
.wk-r{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;gap:6px;padding:7px 0;border-top:1px solid var(--line);font-size:13px;font-variant-numeric:tabular-nums}
.wk-r span:not(:first-child){text-align:right}
.wk-h{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.04em;border-top:none}
.loading{color:var(--muted);text-align:center;padding:40px 0}
button:focus-visible,select:focus-visible,input:focus-visible{outline:2px solid var(--text);outline-offset:2px}
.sd-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin:4px 2px 14px}
.sd-head h1{margin:0;font-size:28px;letter-spacing:-.02em}
.sd-head .hint{margin:4px 0 0;text-align:left}
.qbtn{width:32px;height:32px;flex:none;border-radius:50%;border:1px solid var(--line);background:var(--surface2);color:var(--muted);font-weight:800;font-size:16px;margin-top:4px}
.hl-row .grow > small{display:block;color:var(--muted);font-size:12px;margin-top:6px;line-height:1.4}
.hl-steps{grid-template-columns:1fr 1fr 1fr}
.health .upd,#healthToday .upd{font-size:11px;color:var(--muted);text-align:right;margin-top:8px}
#healthToday .k-nav button:disabled{opacity:.3}
.sd-day{width:100%;background:none;border:none;color:var(--text);text-align:left;font-family:inherit;grid-template-columns:34px 1fr auto auto auto}
.sd-day.on{background:var(--surface2);border-radius:10px}
.rg-ed{display:grid;grid-template-columns:10px 1fr 76px 38px;gap:8px;align-items:center;margin-top:8px}
.rg-ed i{width:10px;height:10px;border-radius:50%}
.rg-ed select,.rg-ed input{width:100%;min-width:0;background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:9px;padding:9px 8px;font-size:15px;font-family:inherit}
.rg-ed input{text-align:right}
.rg-ed span{font-size:12px;color:var(--muted)}
.sheet{position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:60;display:flex;align-items:flex-end;justify-content:center}
.sheet[hidden]{display:none}
.sheet-in{background:var(--surface);width:100%;max-width:560px;max-height:88vh;overflow-y:auto;border-radius:20px 20px 0 0;padding:16px 16px calc(24px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}
.sheet-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.sheet-h b{font-size:18px}
.sheet-h button{border:none;background:var(--surface2);color:var(--text);width:32px;height:32px;border-radius:50%;font-size:14px}
.sd-p{font-size:14px;color:var(--muted);line-height:1.5;margin:0 0 14px}
.sheet .lbl{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0 0 8px}
body.noscroll{overflow:hidden}
#kLvl button{white-space:normal;line-height:1.15;font-size:13px;padding-top:6px;padding-bottom:6px}
.st-seg{margin:0}
.st-seg.mini2{margin-top:10px}
.st-seg.mini2 button{padding:7px 6px;font-size:13px}
.st-chart{margin-top:10px}
.st-chart svg{width:100%;height:auto;display:block}
.st-kpis{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}
.st-kpis div{background:var(--surface2);border-radius:12px;padding:10px}
.st-kpis b{display:block;font-size:20px;font-weight:800;font-variant-numeric:tabular-nums}
.st-kpis small{color:var(--muted);font-size:11px}
.st-kpis .up{color:var(--good)} .st-kpis .down{color:var(--warn)}
#sdStats .k-nav button:disabled{opacity:.3}
.ac-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:4px}
.ac-d{display:flex;flex-direction:column;align-items:center;gap:2px;background:none;border:1px solid transparent;border-radius:10px;padding:4px 0 5px;color:var(--text);font-family:inherit}
.ac-d span{font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}
.ac-d.today span{color:var(--text);font-weight:800}
.ac-d.sel{background:var(--surface2);border-color:var(--line)}
.ac-d:disabled span{opacity:.35}
.ac-d svg{width:100%;max-width:38px;height:auto}
#sdCal .k-nav button:disabled{opacity:.3}
.st-tip{text-align:center;margin:6px 0 0;font-size:12px}
.st-det{margin-top:10px;background:var(--surface2);border-radius:12px;padding:10px 12px}
.st-det-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.st-det-h b{font-size:14px}
.st-det-h small{color:var(--muted);font-size:12px}
.st-det-h .link{padding:0}
.st-det-g{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:8px}
.st-det-g b{display:block;font-size:16px;font-weight:800;font-variant-numeric:tabular-nums}
.st-det-g small{color:var(--muted);font-size:10px;line-height:1.2;display:block}